Health and Wellness
HOTWORX is a cutting-edge fitness studio concept that combines infrared heat therapy with virtually instructed workouts inside patented infrared sauna rooms. This innovative workout method uses far infrared energy to heat the body directly—unlike traditional saunas that heat the surrounding air—allowing muscles to warm faster and promoting intense calorie burn, detoxification, and accelerated recovery.
Led by a virtual trainer and taking place in an infrared sauna, users can choose between 15-minute High-Intensity Interval Training (HIIT) workouts or 30- to 45-minute Isometric (ISO) sessions like Hot Yoga, Pilates, Core, or Barre. The combination of infrared heat, exercise, and guided instruction—referred to as 3D Training—amplifies workout results by increasing circulation, enhancing flexibility, and supporting weight loss goals more efficiently than traditional gym routines.
HOTWORX provides a results-driven solution for anyone looking to burn more calories in less time.